Healthy Living Consultations involve a holistic, strengths-based approach, where we sit down, one-on-one, get to know you (by identifying your strengths and areas you want to improve on), and work with you to develop your Personal Wellness Plan. Together, we look at your life, your values, vision, habits, what’s working for you and what’s not working – what’s been going well and what areas need some work. We discuss what you want (and what you don’t want), timelines, and what areas you want to focus on. Your Personal Wellness Plan includes your strengths, opportunities for growth, your goals, the steps you are planning on taking to achieve them, what you are going to do every day to stay on track, and resources to tap into to follow through with your Personal Wellness Plan.
While it’s designed as more of a discovery and planning session, your journey to wellness starts here, and you will leave the session with your Personalized Wellness Plan and concrete action steps to improve your life and achieve your goals.
Check out our FAQs below to learn more about Healthy Living Consultations and how you can participate!
Healthy Living Consultation FAQs
There are so many more benefits of participating in a Healthy Living Consultation. Here are some of the many benefits of getting a Healthy Living Consultation:
- Taking an objective, in-depth look at your life
- Identifying your strengths and positive qualities, values, and habits (good and bad)
- Identifying and areas you would like to improve and opportunities for growth
- Determining your goals and the steps you want to take to achieve them
- Helping you figure out what you need to do every day to stay on track
- Sharing resources you can tap into to follow through with what you want to do
- Someone who is willing to be a listening ear and a sounding board
- Support in building healthy new habits and creating sustainable lifestyle habits
- Improved holistic health awareness to help you learn about the different areas of your life and wellness
- and More…
The simple answer is everyone! The person who is participating in a Healthy Living Consultation, his or her family, friends, coworkers and others can all benefit from Healthy Living Consultations. People with and without disabilities or illnesses of all ages and ability levels are welcomed to participate in Healthy Living Consultations.
People with the following challenges have benefited from participating in Healthy Living Consultations:
- Attention Deficit Hyperactive Disorder (ADHD)
- Other Learning Disabilities
- Anger Management
- Bipolar Disorder
- Depression
- Anxiety
- Stress Management
- Schizoaffective Disorder
- Strokes
- Cancer
- Spinal Cord Injuries (SCI)
- Traumatic Brain Injuries (TBI)
- Youth At Risk
- Substance Use and Abuse
- Other Mental Health issues
- Other Physical Illnesses
- Many Other Challenges
For additional information, to volunteer, donate, or schedule a session, email Creekside Recreational Therapy & Wellness or call 252-349-0220. Sessions can generally be scheduled within 10 business days.
It’s easy – just click here (*LINK* to form “I need a Healthy Living Consultation”*) to let us know what services you are interested in and what you would like to gain from participating in a Healthy Living Consultation. We will contact you soon and we look forward to being able to serve you.
Healthy Living Consultations can be provided wherever you are comfortable… That might be in your home, out in the community, in a mutually agreed upon place, or even using technology (video chat, etc.). The Healthy Living Consultation is about you, what you want, and how you want to improve your life.
