Description
In this book you will learn the two best ways to build fitness fast without destroying your body, underground training tactics for maximizing workout efficiency and the best biohacks for enhancing mental performance and entering the zone. Also, how to know with laserlike accuracy whether your body has truly recovered and over 26 ways to recover quickly from workouts, injuries, and overtraining.
John Anderson –
This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It’s not often I come across a training manual that teaches you how to eliminate chronic pain.